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Hiking trails

Hiking (or trekking if practiced in the mountains), is an aerobic activity that benefits our circulatory system. By hiking we strengthen our heart, this helps us prevent possible heart disease and keep our blood pressure at optimal values.

In this area there are innumerable trails.

Camino Real 

DISTANCE:  5 Km by car 7 minutes     ROUTE:  9 Km circular  DURATION: 2,30 hours

UPHILL SLOPE:  358 m                         DOWNHILL SLOPE: 358 m

MINIMUM ALTITUDE: 416 m             MAXIMUM ALTITUDE: 814 m

DIFFICULTY– Moderate

http://gl.wikiloc.com/rutas-sendeirismo/pr-g4-camino-real-de-san-pedro-de-rocas-esgos-ourense-8597135

 

Route mina de Baldrei

DISTANCE: 12 Km by car                     ROUTE: 1,07 Km circular DURATION: 8 minutes

UPHILL SLOPE:  129 m                         DOWNHILL SLOPE: 16 m

MINIMUM ALTITUDE: 732 m               MAXIMUM ALTITUDE: 861 m

DIFFICULTY– Minimum               COORDINATES: +42.291873   -7.599544

https://gl.wikiloc.com/rutas-sendeirismo/ruta-mina-de-baldrei-maceda-ourense-15014028

Route Os Penedos da Moura

ROUTE: 18 Km Depart from the flats on foot and it is circular  DURATION: 3,30 hours

UPHILL SLOPE:  322 m                         DOWNHILL SLOPE: 322 m

MINIMUM ALTITUDE: 581 m               MAXIMUM ALTITUDE: 834 m

DIFFICULTY– Moderate              

https://gl.wikiloc.com/rutas-sendeirismo/penedos-da-moura-maceda-36117234

 

Route Dos Muiños - Esgos

DISTANCE: 6 Km by car 8 minutes        ROUTE: 15,03 Km circular DURATION: 4,30 hours

UPHILL SLOPE:  167 m                         DOWNHILL SLOPE: 167 m

MINIMUM ALTITUDE: 424 m               MAXIMUM ALTITUDE: 571 m

DIFFICULTY– Minimum               COORDINATES: 42.320984    -7.707874

 

https://gl.wikiloc.com/rutas-sendeirismo/ruta-do-rio-granal-ou-ruta-dos-muinos-esgos-37700682/photo-24415390

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